Whitney Larsen Nutrition
Let's Work Together
Wellness Services
Dietitian Whitney Larsen provides virtual individual nutrition counseling and in-person wellness programs in Omaha, Nebraska and surrounding areas. If you are not located within this territory, please contact us to discuss virtual services or travel.
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*All programs below can be customized to meet your needs. Don't see what you are looking for? Just ask! We are happy to design a program specific to your needs.
Individual Nutrition Counseling
One-on-one coaching to help you achieve sustainable and realistic solutions to meet your heath goals. Initial consultations are one hour and follow-ups are 30-45 minutes. Individual consultations are done virtually through a HIPPA compliant telehealth platform.
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Initial assessment, 60 minutes — $200
Follow up, 30-45 minutes — $75-100
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*I currently accept all Blue Cross Blue Shield, United Healthcare, UMR and Cigna insurance plans. If I do not accept your insurance, I can also provide you with a superbill that you can submit to your insurance company for reimbursement purposes. Please reach out if you would like more information.
GutWell Program
Nutrition coaching for constipation, bloating and IBS/GI symptoms.
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This 3 month program will help you identify the root cause of your digestive symptoms ao you can enjoy life and feel confident in your body again.
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What's included: weekly individual session with RD using the GutWell proven method, food/symptom journal feedback, unlimited support (send us a question about anything and get a response within 24hrs), meal planning support.
3 month program - $1,000
*Can be billed through insurance
Personal Training
Virtual personal training sessions so you can enjoy movement from the comfort of your own home. Your workout will be tailored to meet your goals and will emphasize body positivity and intuitive movement versus the typical no pain no gain mentality. Workouts vary between strength training, HIIT, yoga, and pilates. All workouts use minimal equipment.
Initial assessment, 60 minutes — $100
Follow up, 30-45 minutes — $60
Individual Workout Plan - $35
Cooking Demonstrations
Cooking demonstrations are an interactive way to learn how to build a healthy meal using basic cooking and meal preparation skills.
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I will recommend recipes for you to choose from based on your food preferences and experience level with cooking. Participants will walk away with practical tips, recipe ideas and resources to help them prepare healthy meals in their own kitchens.
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45 minute cooking demo - $150
90 minute cooking demo - $250
Group Classes
Programs designed for small groups to learn about a specific health topic and receive support from other group members with similar concerns. Group classes range from 4-6 weeks.
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Group classes include:
Disease Management and Prevention
Healthy Eating for Life
Meal Planning and Preparation (grocery store tour included)
Cooking Classes(for individuals, families, or children)
Living with Food Allergies
From Bump to Baby
Healthy Families
Intuitive Eating
*Prices vary - contact us for more information on pricing.
Lunch & Learn Presentations
A nutrition presentation created to educate, engage and motivate groups or employees to achieve wellness goals. You can choose from a list of sample topics or request a customized presentation.
Sample topics include:
Nutrition for the Whole Family
Quick, and Healthy Weeknight Meals
Eat Well, Think Well
What's New with Fat
Eating Well for Life
Heart Health
Eating Well for Busy Corporates
Mindful Eating
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30 minute presentation - $150
60 minute presentation - $250
